Yakiniku Recipe
Recipe by: Andy Johnson
Another simple recipe ... this time from Japan
(this one comes by way of my friend Preston in
Osaka from his parents-in-law Shuzo and Eiko)
Yaki-niku (which sounds much cooler than "cooked meat")
and a bit of shabu-shabu
Of course you don't have to do meat, usually there
are lots of vegetables burning as well so even if you
don't eat dead cows you can read on ...
I ate this quite a bit while in Japan ... its your typical
'bunch o people gather round a burning metal surface and
eat the burning flesh and veggies' kind of thing, but it adds
in that extra element of danger as someone might get too drunk
and fall face-first into the heat.
This recipe is also very good chopstick training as it
involves plucking food items off a very hot metal
surface while burning oil flies at your hand ... the kind
of thing I'm sure they used to train the Apollo astronauts
in the 60s.
here's what you need:
- A flat surface suitable for frying. A frying-pan in
constant action might serve. Flame is faster than
Electric, but both are used.
- A forgiving smoke-detector. CLOSE YOUR BEDROOM DOOR!
Open any windows you can live with open. The smell of
yakiniku does tend to linger...
- Chopsticks. To be really official you can use the longer
cooking chopsticks to dump new arrivals into the hell
of burning oil, and use the regular sized chopsticks to
pluck them off.
- Plate for your yaki-niku sauce.
- Thing to put veggies in so they don't drip all over
creation as they wait to be cooked.
- Generic vegetable oil. My friend's father-in-law uses
chunks-o-dead-overweight-animal-body-fat to start it out,
but veggie oil to supplement.
- If you wear glasses, you have a bit of a dilema. If you wear
them they will get coated with bits of flying vegetable oil
which is somehat gross. Unfortunately the alternative is that
all this flying vegetable oil is flying into your eyes. Either
way I feel pretty grungy after eating yaki-niku and very quickly
try and wash up.
- Yakiniku sauce. My friend's father-in-law modifies the bought
bottled stuff himself by heating it, etc. You go thru
the sauce fairly fast. Remember to shake the bottle before
pouring, as it (whatever 'it' is) settles. Yaohan plaza is
a good place to look for this stuff ... its in Arlington
Heights, but they have a very nice grocery area and you can
stock up on green tea, and ramen, and green-tea ice cream
while you are there. See Appendix A for the ingredients of
yaki-niku sauce.
- Beef, cut to maybe half the length of bacon, perhaps 2-3x bacon's
thickness, and a little narrower (i.e. bite-size). You may prefer
it thinner that usual (Shabu-shabu thickness, which is sort of
like Steak-Ums gage.) Whatever size you think you'll be able to eat
without having to cut it after it's hot. You can't sever it with
your teeth on the fly either or you'll burn your lips off.
- Veggies. This is very freeform. Think leftovers: if you have
it, you can use it, and still be fairly authentic.
Here are the cliches:
o Onions, slashed into disks.
o Green pepper, cut however you like.
o Spinach, boiled beforehand (though its not like you're
gonna die if you don't)
o General non-boiled green leafy-type veggies, cut up
into 3x5 card size or thereabouts (remember
bite-sized!) We have tried lettuce, though I got
the impression that was kinda exotic. Anything
green or white that might look at-home in a salad.
o Eggplant, slashed into disks. These hold a lot of water,
so try to avoid burning your mouth out with the
superheated water. Lots of sucking-in-air after these.
o Green Onions, sliced into couple-inch lengths. The wider
diameter the better, but I don't know if they have
the Japanese mega-green-onions (d >= 1cm) over there.
The bigger diameter the more authentic. Keep in mind
that these also are fairly waterlogged, and so get
mighty hot inside. Soaking it in the sauce can cool
things down.
o Mushrooms, though they use the type called shii-take,
which are those long, white fairly mild-flavored
ones (I think). Five years after he visited the U.S.,
My friend's father-in-law still talks about how
cheap the mushrooms were (specifically those generic
american mushrooms). Apparently those are mighty
gourmet here, so hey go for broke!
o Potatoes, slashed into disks (in general, anything too
thick won't cook.) I think they've been boiled.
These take a while before they're ready.
o Sweet Potatoes, slashed blablabla. Boiled, maybe? Basically
if you think it should be boiled before eating it raw,
boil it before yakiniku-ing it. Except meat (!?)
o Ears o' corn, cut into 2" cylinders, boiled beforehand.
Takes a while, and you gotta keep turning it. But it's
boiled anyway so when you get fed up with waiting you
just eat it. Tastes interesting dipped in the sauce.
o Broccoli/Califlower, boiled. Doesn't 'cook' to any great
degree, but it's the thought that counts.
o Bean Sprouts, rinsed. Great handfuls of these become a
couple shrivelled little twigs if you're not careful.
To cook:
- Get everything ready and with in reach. Rinse veggies.
- Some oil into pan. Heat pan fairly hot. The heat of the pan
determines the speed of cooking, so as you slow down you can
reduce the heat. Generally if there's more smoking than cooking
going on, the heat might be outpacing your eating speed. Or you
need more oil.
- Put a few veggies into pan when it starts smoking (...) and
go from there.
- Add oil as needed, when things get scorchy. Cooking where there's
oil is more effective than on a dry pan, which is called 'burning'.
- Regulate heat vs. speed.
- Assure neighbors who've seen smoke coming from windows you're not
spontaneously combusting.
Yaki-niku is more of a summer thing that a winter thing. If you want
winter food, then there's Shabu-Shabu. That's the same thing except
the meat's thinner because you boil everything on the fly rather than
fry it on the fly. The sauce is different too - its 'shabu-shabu' sauce
instead of 'yaki-niku' sauce. See Appendix B for the ingredients of
shabu-shabu sauce.
I asked my friends in Japan what some good Japanese brands for the sauces
are since I didn't particularly trust the American ones. but the American
government is nice enough to force a nutrition facts label onto the
imported bottles so here is the ingredients list:
Appendix A; What's in yaki-niku sauce?
this is Ibara medium hot yakiniku sauce
Apple
Soy Sauce (water, soy bean, wheat, salt)
Sugar
Hydrolyzed Vegetable Protein
Water
Sweet Cooking Wine
Garlic
Honey
Hydrogenated Glucose Syrup
Peach
Carmel Color
Onion
Sesame Oil
Apple Vinegar
Sesame Seed
Plum
Appendix B: What's in shabu-shabu sauce?
this is Ibara sesame-flavoured shabu-shabu sauce
Soy Sauce (water, soy bean, wheat, salt)
Water
Sugar
Sesame Paste
Apple
Apple Vinegar
Sweetened Sake
Hydrogenated Glucose Syrup
Microcrystalline Cellulose
Sugar Ester
Yeast Extract
Xanthan Gum
Garlic
Red Pepper